Breath of Fresh Resolutions: New Year's Goals for Lung Health

As we embark on a new year, it's the perfect time to reflect on our health and set goals that contribute toward improving our overall well-being. For individuals living with lung diseases such as asthma, COPD or chronic bronchitis, prioritising respiratory health is paramount. Below, we explore New Year's resolutions tailored for those with lung diseases, offering practical and achievable steps to breathe easier and lead a healthier life.

Exercise is a powerful tool for maintaining lung health. While it may seem counter-intuitive for those with respiratory conditions, regular physical activity can strengthen respiratory muscles and improve lung capacity. Start with low-impact exercises like walking or swimming, and gradually increase the intensity as your fitness level improves.*  If you suffer with breathlessness, you may be referred to a Pulmonary Rehabilitation (PR) class, which is an exercise and education programme designed for people with lung disease.

Nutrition plays a crucial role in overall health, including respiratory well-being. Incorporate a variety of fruits, vegetables, whole grains and lean proteins into your diet.* Foods rich in antioxidants, such as berries and leafy greens, can help combat inflammation and support lung function. It’s also important to stay hydrated in order to keep mucus thin and therefore easier to clear from your airways.

If you're a smoker, quitting is one of the most impactful resolutions you can make for your lung health. Smoking is a leading cause of respiratory diseases and can significantly worsen existing conditions. Seek support from friends, family, or smoking cessation programs to increase your chances of success.

Winter months often mean spending more time indoors, so make your home a lung-friendly space. Use air purifiers to reduce indoor pollutants, keep humidity levels in check to prevent mould growth and avoid exposure to second-hand smoke – even if it comes from a vape or e-cigarette. Regularly clean and dust your living areas if allergens trigger your respiratory symptoms, and avoid indoor plants if you’re sensitive to pollen.

Regularly taking your prescribed medication is crucial for managing lung diseases effectively. Make a commitment to follow your medication plan consistently. Use tools like pill organisers or mobile apps to help you stay on track. Regularly check in with your healthcare provider to discuss any concerns you have or adjustments to your treatment plan you think might help.

Stress can negatively impact respiratory health, exacerbating symptoms for those with lung diseases. Incorporate stress-reducing activities into your routine, such as meditation, deep breathing exercises, or yoga.* Prioritising mental health not only benefits your overall well-being but also contributes to better lung function.

Educate yourself about your specific lung condition and stay informed about new treatments and technologies. Actively engage in self-care by attending regular check-ups, monitoring symptoms, and seeking support from healthcare professionals and support groups. Being proactive in managing your health can lead to better outcomes. Asthma + Lung UK have very useful information on all lung diseases on their website https://www.asthmaandlung.org.uk/conditions

Embarking on a new year is an opportunity for individuals with lung diseases to focus on their well-being and set achievable goals for respiratory health. By incorporating these resolutions into your lifestyle, you can take proactive steps toward breathing easier, improving lung function, and enjoying a healthier, more fulfilling life. Remember, small changes can lead to significant improvements, and your commitment to lung health is a gift to yourself for the years to come.

* Make sure to consult with your healthcare professional before embarking on any new exercise regime or diet. 

Image by Freepik